Hints and tricks to stop of smoking. For whom want to stop smoking even (cigaret and marijuana)!

Hints follow to the one who REALLY wants to stop smoking.

5 to stop of smoking cigaret or marijuana you (drug) hints

Plan
Determine one day in which you are going to stop and create a plan of action to arrive there. After you stop, do not smoke - NOT EVEN A DRAG!
Look for help
Inquiries show that you have a bigger chance to manage to stop smoking if it has help. His family and friends can offer support in helping it dealing with events that increase his anxiety and his wish to smoke.
Change his routine
Include gymnastics in the daily routine and try to control the stress of healthy manners.
Get medicines and use correctly
The Ministry of Health approved of several medicines, like replacement of nicotine, that help to stop smoking. Consult his doctor on the subject.
It is prepared
Most of the relapses take place in the first three months after stopping and most of the persons try several times before finally managing to release the cigaret. Try to avoid "tempting" situations, how it will drink or will go out with smokers.

I wait what with these hints you get of to smoke, addicted poor person!!!

An answer for “Hints and tricks to stop of smoking. For whom want to stop smoking even (cigaret and marijuana)!””

1. Andre in October 17th, 2008 6:01 am October 17th, 2008 6:01 am

   Since the marijuana is a style of drug, many people do not consider marijuana different like drug yes, each person has his head and his geito, many persons begin to smoke without head for looseness, others begin to use already wanting to stop.
   After the person smokes marijuana to head of her it opens, oh the person manages to feed very well each thought idea, the marijuana has not a limit she wakes places closed in the head, can ripen if it is quite worn-out and it will spoil I celebrate it if used in excess.
   Since his ideas start to have a great value when the person smokes, the idea of stopping smoking can be fed for different day until one day this will is stronger and you take a great initiative.
   Then I think that when the person wants to stop, she already has to come preparing the head of her much time in order that one hour to take the attitude and to stop at once.
   during the first 3 mes the person will have yes his difficulties, but as the marijuana opens his orient you can deceive his head relaxing it, and passing over the stress and the anxiety, are enough to believe that the situation and of relaxing.
   To look for activities that escape of his ancient environment, to try to avoid contacts with persons who smoke, to avoid going at the places that vc it her used to smoke, to create a diary activities that never remember what vc it was doing before, to read more and to try to expand his mind, and to use the inteligencia that the marijuana developed in his head, after vc it began to smoke vc even repaired that his side I criticize his head changed totally, that can be used for the good side.
   Since the process is slow after 3 to 4 months the vice either the person will have fallen asleep in the person or he does not miss any more, the anxiety and the stress went away already, obs:o vice is only numb he taken care with this idea does not undertake of thinking that he noticed already of setting sail because there is this the fraquesa that does the persons to return for the vice most advanced still.
   And to finish GOD it is to our side the time completely and no attempt that vc to make in a vai giving right if vc it does not believe that, who can carry out that in his life is DEUS.Faça all these alternatives and believing in GOD that everything will go out well succeeded.

   Obliged …